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[]
[]
["Категория:","Дети 3-7 лет весенне -летнее"]
[]
["Прием пищи","Наименование блюда","Выход блюда","Пищевые вещества, г",null,null,"Энергетическая ценность (ккал)","Витамин С","№ рецептуры"]
[null,null,null,"Б","Ж","У"]
["День 1"]
["ЗАВТРАК","Суп молочный с крупой","250",7.23,6.52,21.45,176.83,2.2749999999999999,"94"]
[null,"Гречневая крупа","20/20",2.12,0.6,11.02,60.2,0]
[null,"Сахар","2/2",0,0,2,7.98,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.15,0]
[null,"Молоко пастеризованное, 2,5% жирности","175/175",5.08,4.38,8.4,94.5,2.2749999999999999]
[null,"Вода","75/75",0,0,0,0,0]
["ЗАВТРАК","Хлеб пшеничный","30",2.4,0.3,14.73,71.400000000000006,0,"701.1"]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Масло (порциями)","5",0.04,3.62,0.06,33,0,"6"]
[null,"Масло сливочное","5/5",0.06,3.08,0.08,28.3,0]
["ЗАВТРАК","Чай с лимоном","200/10/7",0.12,0,10.38,43.54,2.88,"393"]
[null,"Вода","152,28/152,28",0,0,0,0,0]
[null,"Лимон","8,12/7,1",0.06,0.01,0.21,2.41,2.84]
[null,"Сахар","10,16/10,16",0,0,10.14,40.54,0]
[null,"Вода","32,9/32,9",0,0,0,0,0]
[null,"Чай высшего сорта","0,3/0,3",0.06,0,0.01,0.57999999999999996,0.03]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,485,9.7899999999999991,10.44,46.62,324.77,5.1550000000000002]
["ЗАВТРАК 2","Соки овощные, фруктовые и ягодные","180",0.9,0,18.18,76,3.6,"399.4"]
[null,"Сок яблочный","180/180",0.9,0,18.18,76,3.6]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,180,0.9,0,18.18,76,3.6]
["ОБЕД","Суп с рыбными консервами","250",9.35,3.57,16.55,136.30000000000001,14.8,"87"]
[null,"Лук","9,5/8",0.11,0.02,0.66,3.28,0]
[null,"Морковь","20/16",0.21,0.02,1.1000000000000001,5.6,0.8]
[null,"Соль пищевая йодированная","1,25/1,25",0,0,0,0,0]
[null,"Пшено","5/5",0.56999999999999995,0.16,3.32,17.100000000000001,0]
[null,"Картофель","93,25/70",1.4,0.28000000000000003,11.41,53.9,14]
[null,"Масло сливочное","3,75/3,75",0.05,2.31,0.06,21.22,0]
[null,"Вода","200/200",0,0,0,0,0]
[null,"Рыбные консервы","40/40",7,0.8,0,35.200000000000003,0]
["ОБЕД","Голубцы ленивые","160",14.94,12.69,15.63,237.44,43.2,"298"]
[null,"Лук","16/12,99",0.18,0.03,1.07,5.33,0]
[null,"Рис","8/16",1.2,0.42,9.9700000000000006,48.48,0]
[null,"Капуста белокочанная","120,99/96",1.73,0.1,4.51,26.88,43.2]
[null,"Говядина (I категории)","80,99/60",11.16,9.6,0,130.80000000000001,0]
[null,"Масло сливочное","3,2/3,2",0.04,1.97,0.05,18.11,0]
[null,"Яйцо","4,99/4,99",0.63,0.56999999999999995,0.03,7.84,0]
["ОБЕД","Соус сметанный с томатом","30",0.56999999999999995,1.1499999999999999,2.39,22.63,1.3919999999999999,"355"]
[null,"Мука пшеничная","2,25/2,25",0.23,0.02,1.55,7.52,1.4E-2]
[null,"Томат-паста","3/3",0.14000000000000001,0,0.56999999999999995,2.97,1.35]
[null,"Сметана 15,0% жирности","7,5/7,5",0.2,1.1200000000000001,0.27,12.15,0.03]
[null,"Вода","22,5/22,5",0,0,0,0,0]
["ОБЕД","Салат из свежих помидоров и огурцов","60",0.57999999999999996,3.68,1.85,43.66,11.46,"15"]
[null,"Лук зеленый (перо)","9/7,2",0.09,0.01,0.23,1.44,2.16]
[null,"Огурец, грунтовый","26,28/21",0.17,0.02,0.52,2.94,2.1]
[null,"Помидоры (томаты), грунтовые","33,9/28,8",0.32,0.06,1.0900000000000001,6.91,7.2]
[null,"Масло растительное","3,6/3,6",0,3.6,0,32.36,0]
["ОБЕД","Кисель из концентрата плодового или ягодного","200",0,0,9.98,39.9,0,"516"]
[null,"Сахар","10/10",0,0,9.98,39.9,0]
[null,"Концентрат киселя витаминизированного","24/24",0,0,0,0,0]
[null,"Вода","190/190",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,750,29.29,21.79,65.25,580.42999999999995,70.852000000000004]
["ПОЛДНИК","Вареники ленивые (отварные)","120",19.989999999999998,14.9,24.98,397.33,0.13200000000000001,"230"]
[null,"Масло сливочное","4,99/4,99",0.06,3.07,0.08,28.25,0]
[null,"Мука пшеничная","21,72/21,72",2.2400000000000002,0.23,14.98,72.53,0.13]
[null,"Яйцо","6,51/6,51",0.83,0.75,0.05,10.23,0]
[null,"Творог 9%","121,61/120,52",16.87,10.85,3.37,260.32,0]
[null,"Сахар","6,51/6,51",0,0,6.5,25.99,0]
["ПОЛДНИК","Соус сметанный сладкий","25",0.92,1.33,4.5199999999999996,34.1,0.26500000000000001,"117"]
[null,"Мука пшеничная","2,5/2,5",0.26,0.03,1.72,8.35,1.4999999999999999E-2]
[null,"Сахар","1,75/1,75",0,0,1.75,6.98,0]
[null,"Сметана 15,0% жирности","5,75/5,75",0.15,0.86,0.21,9.32,2.3E-2]
[null,"Молоко пастеризованное, 2,5% жирности","17,5/17,5",0.51,0.44,0.84,9.4499999999999993,0.22800000000000001]
[null,"Вода","7,5/7,5",0,0,0,0,0]
["ПОЛДНИК","Кофейный напиток на молоке","200",4.34,3.78,19,128.44,1.82,"130"]
[null,"Сахар","12/12",0,0,11.98,47.88,0]
[null,"Кофейный напиток","2/2",0.28000000000000003,0.28999999999999998,0.3,4.96,0]
[null,"Молоко пастеризованное, 2,5% жирности","140/140",4.0599999999999996,3.5,6.72,75.599999999999994,1.82]
[null,"Вода","70/70",0,0,0,0,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,345,25.25,20.010000000000002,48.5,559.87,2.2170000000000001]
["ИТОГО ЗА ДЕНЬ:",null,1760,65.23,52.24,178.55,1541.07,79.606999999999999]
["День 2"]
["ЗАВТРАК","Каша из пшена и риса молочная жидкая (\"Дружба\")","250",7.88,8.1999999999999993,32.65,237.28,2.4500000000000002,"68"]
[null,"Рис","12,5/12,5",0.94,0.32,7.79,37.880000000000003,0]
[null,"Пшено","12,5/12,5",1.44,0.41,8.31,42.75,0]
[null,"Сахар","7,5/7,5",0,0,7.49,29.92,0]
[null,"Масло сливочное","4,5/4,5",0.06,2.77,0.08,25.47,0]
[null,"Молоко пастеризованное, 2,5% жирности","187,5/187,5",5.44,4.6900000000000004,9,101.25,2.4380000000000002]
[null,"Вода","30/30",0,0,0,0,0]
["ЗАВТРАК","Бутерброды с сыром","45",4.68,4.83,14.96,122.32,2.3E-2,"3"]
[null,"Масло сливочное","3,75/3,75",0.05,2.31,0.06,21.22,0]
[null,"Сыр \"Адыгейский\"","12/11,25",2.23,2.23,0.17,29.7,2.1999999999999999E-2]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Чай с сахаром, вареньем, джемом, медом, повидлом","200/10",0.06,0,10.52,42.58,0.04,"392"]
[null,"Вода","157,9/157,9",0,0,0,0,0]
[null,"Сахар","10,52/10,52",0,0,10.5,41.97,0]
[null,"Вода","34,11/34,11",0,0,0,0,0]
[null,"Чай высшего сорта","0,32/0,32",0.06,0,0.01,0.6,3.2000000000000001E-2]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,495,12.62,13.03,58.13,402.18,2.5129999999999999]
["ЗАВТРАК 2","Плоды и ягоды свежие","114",0.46,0.46,11.17,50.16,11.4,"368"]
[null,"Яблоки","129,96/114",0.46,0.46,11.17,53.58,11.4]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,114,0.46,0.46,11.17,50.16,11.4]
["ОБЕД","Борщ с капустой и картофелем","250",3.38,4.5199999999999996,19.899999999999999,135.1,40.524999999999999,"57"]
[null,"Лук","12/10",0.14000000000000001,0.02,0.82,4.0999999999999996,0]
[null,"Морковь","15,75/12,5",0.16,0.01,0.86,4.38,0.625]
[null,"Томат-паста","7,5/7,5",0.36,0,1.42,7.42,3.375]
[null,"Капуста белокочанная","62,5/50",0.9,0.05,2.35,14,22.5]
[null,"Картофель","54,25/50",1,0.2,8.15,38.5,10]
[null,"Свекла","50/40",0.6,0.04,3.52,16.8,4]
[null,"Сахар","2,5/2,5",0,0,2.5,9.98,0]
[null,"Сметана 15,0% жирности","8/8",0.21,1.2,0.28999999999999998,12.96,3.2000000000000001E-2]
[null,"Вода","200/200",0,0,0,0,0]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
["ОБЕД","Жаркое по-домашнему (2 вариант)","200",12.74,14.88,23.8,280.42,28.16,"69"]
[null,"Лук","20/17",0.24,0.03,1.39,6.97,0]
[null,"Томат-паста","3/3",0.14000000000000001,0,0.56999999999999995,2.97,1.35]
[null,"Картофель","168/134",2.68,0.54,21.84,103.18,26.8]
[null,"Говядина (I категории)","70/52",9.67,8.32,0,113.36,0]
[null,"Масло растительное","6/6",0,5.99,0,53.94,0]
["ОБЕД","Компот из свежих плодов","200",0.16,0.16,23.88,98.6,4,"372"]
[null,"Яблоки","45,4/40",0.16,0.16,3.92,18.8,4]
[null,"Сахар","20/20",0,0,19.96,79.8,0]
[null,"Лимонная кислота","0,2/0,2",0,0,0,0,0]
[null,"Вода","172/172",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ОБЕД","Салат из свежих огурцов","60",0.46,3.65,1.43,40.340000000000003,5.7,"13"]
[null,"Огурец, грунтовый","71,28/57",0.46,0.06,1.42,7.98,5.7]
[null,"Масло растительное","3,6/3,6",0,3.6,0,32.36,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,760,20.59,23.91,87.86,654.96,78.385000000000005]
["ПОЛДНИК","Пудинг рисовый, манный, пшенный","150",6.67,6.87,38.86,243.45,0.66,"195"]
[null,"Изюм","6,86/6,52",0.19,0.04,4.3099999999999996,17.23,0]
[null,"Крупа манная","31,31/31,31",3.22,0.31,22.1,104.25,0]
[null,"Сахар","9,78/9,78",0,0,9.76,39.020000000000003,0]
[null,"Масло сливочное","4,99/4,99",0.06,3.07,0.08,28.27,0]
[null,"Сухари панировочные","3,26/3,26",0,0,0,0,0]
[null,"Повидло","19,56/19,56",0,0,0,0,0]
[null,"Сметана 15,0% жирности","4,8/4,8",0.12,0.72,0.17,7.78,1.9E-2]
[null,"Ванилин","0,01/0,01",0,0,0,0,0]
[null,"Яйцо","13,05/13,05",1.66,1.5,0.09,20.49,0]
[null,"Молоко пастеризованное, 2,5% жирности","48,92/48,92",1.42,1.22,2.35,26.41,0.63600000000000001]
[null,"Вода","52,17/52,17",0,0,0,0,0]
["ПОЛДНИК","Какао с молоком","200",4.1399999999999997,3.44,17.28,117.74,1.62,"397"]
[null,"Сахар","11,12/11,12",0,0,11.1,44.37,0]
[null,"Какао-порошок","2,22/2,22",0.54,0.33,0.23,6.42,0]
[null,"Молоко пастеризованное, 2,5% жирности","124/124",3.6,3.1,5.95,66.959999999999994,1.6120000000000001]
[null,"Вода","88,88/88,88",0,0,0,0,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,350,10.81,10.31,56.14,361.19,2.2799999999999998]
["ИТОГО ЗА ДЕНЬ:",null,1719,44.48,47.71,213.3,1468.49,92.298000000000002]
["День 3"]
["ЗАВТРАК","Суп молочный с крупой","250",7.1,6.18,23.52,179.23,2.2749999999999999,"94.3"]
[null,"Крупа ячневая","20/20",2,0.26,13.08,62.6,0]
[null,"Сахар","2/2",0,0,2,7.98,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.15,0]
[null,"Молоко пастеризованное, 2,5% жирности","175/175",5.08,4.38,8.4,94.5,2.2749999999999999]
[null,"Вода","75/75",0,0,0,0,0]
["ЗАВТРАК","Чай с лимоном","200/10/7",0.12,0,10.38,43.54,2.88,"393"]
[null,"Вода","152,28/152,28",0,0,0,0,0]
[null,"Лимон","8,12/7,1",0.06,0.01,0.21,2.41,2.84]
[null,"Сахар","10,16/10,16",0,0,10.14,40.54,0]
[null,"Вода","32,9/32,9",0,0,0,0,0]
[null,"Чай высшего сорта","0,3/0,3",0.06,0,0.01,0.57999999999999996,0.03]
["ЗАВТРАК","Хлеб пшеничный","30",2.4,0.3,14.73,71.400000000000006,0,"701.1"]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Масло (порциями)","5",0.04,3.62,0.06,33,0,"6"]
[null,"Масло сливочное","5/5",0.06,3.08,0.08,28.3,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,485,9.66,10.1,48.69,327.17,5.1550000000000002]
["ЗАВТРАК 2","Напиток апельсиновый или лимонный","180",7.0000000000000007E-2,0,21.87,87.73,3.456,"545"]
[null,"Сахар","21,6/21,6",0,0,21.56,86.18,0]
[null,"Лимоны","14,4/14,4",0.13,0,0.52,2.59,5.76]
[null,"Вода","189/189",0,0,0,0,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,180,7.0000000000000007E-2,0,21.87,87.73,3.456]
["ОБЕД","Салат из свежих помидоров с луком","60",0.68,3.71,2.83,48.68,10.8,"14"]
[null,"Лук","17,28/14,52",0.2,0.03,1.19,5.95,0]
[null,"Помидоры (томаты), грунтовые","50,82/43,2",0.48,0.09,1.64,10.37,10.8]
[null,"Масло растительное","3,6/3,6",0,3.6,0,32.36,0]
["ОБЕД","Суп крестьянский со сметаной","250",3.12,4.3499999999999996,20.329999999999998,133.44999999999999,14.824999999999999,"39"]
[null,"Лук","12,5/10,5",0.15,0.02,0.86,4.3,0]
[null,"Морковь","20/16",0.21,0.02,1.1000000000000001,5.6,0.8]
[null,"Соль пищевая йодированная","2,5/2,5",0,0,0,0,0]
[null,"Пшено","10/10",1.1499999999999999,0.33,6.65,34.200000000000003,0]
[null,"Картофель","100/70",1.4,0.28000000000000003,11.41,53.9,14]
[null,"Сметана 15,0% жирности","8/8",0.21,1.2,0.28999999999999998,12.96,3.2000000000000001E-2]
[null,"Вода","300/300",0,0,0,0,0]
[null,"Масло растительное","2,5/2,5",0,2.5,0,22.48,0]
["ОБЕД","Макаронные изделия отварные","150",4.5,3.6,27.42,159.83000000000001,0,"317"]
[null,"Масло сливочное","4,5/4,5",0.06,2.77,0.08,25.47,0]
[null,"Макаронные изделия","39,28/39,28",4.4400000000000004,0.82,27.34,134.35,0]
["ОБЕД","Гуляш из отварного мяса","80",12.58,11.9,3.09,169.87,1.736,"277"]
[null,"Мука пшеничная","2/2",0.21,0.02,1.38,6.68,1.2E-2]
[null,"Лук","8,5/7",0.1,0.01,0.56999999999999995,2.87,0]
[null,"Морковь","9,5/7,5",0.1,0.01,0.52,2.63,0.375]
[null,"Томат-паста","3/3",0.14000000000000001,0,0.56999999999999995,2.97,1.35]
[null,"Говядина (I категории)","87,5/64,5",12,10.32,0,140.6,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.13,0]
[null,"Отвар овощной","0/26,5",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ОБЕД","Компот из сушеных фруктов","200",0.16,0,23.22,91.64,0,"376"]
[null,"Сахар","16/16",0,0,15.97,63.84,0]
[null,"Смесь сухофруктов","20/50",0.15,0,7.25,27.8,0]
[null,"Лимонная кислота","0,2/0,2",0,0,0,0,0]
[null,"Вода","203/203",0,0,0,0,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,790,24.89,24.26,95.74,703.97,27.361000000000001]
["ПОЛДНИК","Омлет натуральный","100",9.81,11.69,1.87,152.1,0.35,"215"]
[null,"Масло сливочное","4,71/4,71",0.06,2.9,0.08,26.66,0]
[null,"Яйцо","70,59/70,59",8.9600000000000009,8.1199999999999992,0.49,110.83,0]
[null,"Молоко пастеризованное, 2,5% жирности","27,06/27,06",0.78,0.68,1.3,14.61,0.35199999999999998]
["ПОЛДНИК","Молоко кипяченое","200",6.1,5.24,10.08,113.4,2.72,"400"]
[null,"Молоко пастеризованное, 2,5% жирности","210/210",6.09,5.25,10.08,113.4,2.73]
["ПОЛДНИК","Хлеб ржаной","20",1.54,0.28000000000000003,7.54,40.200000000000003,0,"700,3"]
[null,"Хлеб ржано-пшеничный","20/20",1.54,0.28000000000000003,7.54,40.200000000000003,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,320,17.45,17.21,19.489999999999998,305.7,3.07]
["ИТОГО ЗА ДЕНЬ:",null,1775,52.07,51.57,185.79,1424.57,35.972000000000001]
[]
[]
["Прием пищи","Наименование блюда","Выход блюда","Пищевые вещества, г",null,null,"Энергетическая ценность (ккал)","Витамин С","№ рецептуры"]
[null,null,null,"Б","Ж","У"]
["День 4"]
["ЗАВТРАК","Суп молочный с крупой","250",6.65,6.08,21.02,166.57,2.2749999999999999,"94.1"]
[null,"Крупа манная","15/15",1.55,0.15,10.59,49.95,0]
[null,"Сахар","2/2",0,0,2,7.98,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.15,0]
[null,"Молоко пастеризованное, 2,5% жирности","175/175",5.08,4.38,8.4,94.5,2.2749999999999999]
[null,"Вода","75/75",0,0,0,0,0]
["ЗАВТРАК","Чай с лимоном","200/10/7",0.12,0,10.38,43.54,2.88,"393"]
[null,"Вода","152,28/152,28",0,0,0,0,0]
[null,"Лимон","8,12/7,1",0.06,0.01,0.21,2.41,2.84]
[null,"Сахар","10,16/10,16",0,0,10.14,40.54,0]
[null,"Вода","32,9/32,9",0,0,0,0,0]
[null,"Чай высшего сорта","0,3/0,3",0.06,0,0.01,0.57999999999999996,0.03]
["ЗАВТРАК","Бутерброды с сыром","45",4.68,4.83,14.96,122.32,2.3E-2,"3"]
[null,"Масло сливочное","3,75/3,75",0.05,2.31,0.06,21.22,0]
[null,"Сыр \"Адыгейский\"","12/11,25",2.23,2.23,0.17,29.7,2.1999999999999999E-2]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,495,11.45,10.91,46.36,332.43,5.1779999999999999]
["ЗАВТРАК 2","Плоды и ягоды свежие","156",2.34,0.78,32.76,148.19999999999999,15.6,"368г"]
[null,"Банан","260,52/156",2.34,0.78,32.76,149.76,15.6]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,156,2.34,0.78,32.76,148.19999999999999,15.6]
["ОБЕД","Салат из белокочанной капусты","60",0.93,3.05,5.41,53.39,23.106000000000002,"20"]
[null,"Капуста белокочанная","59,16/47,34",0.85,0.05,2.2200000000000002,13.26,21.303000000000001]
[null,"Лук зеленый (перо)","7,5/6",0.08,0.01,0.19,1.2,1.8]
[null,"Сахар","3/3",0,0,2.99,11.97,0]
[null,"Лимонная кислота","0,18/0,18",0,0,0,0,0]
[null,"Вода","5,82/5,82",0,0,0,0,0]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
["ОБЕД","Суп картофельный с мясными фрикадельками","250",7.15,7.02,16.399999999999999,157.62,18.625,"83"]
[null,"Вода","159,1/159,1",0,0,0,0,0]
[null,"Картофель","121,13/90,9",1.82,0.36,14.82,69.989999999999995,18.18]
[null,"Лук","10,9/9,1",0.13,0.02,0.75,3.73,0]
[null,"Морковь","11,38/9,1",0.12,0.01,0.63,3.19,0.45500000000000002]
[null,"Масло растительное","2,28/2,28",0,2.27,0,20.45,0]
[null,"Вода","2,27/2,27",0,0,0,0,0]
[null,"Лук","2,7/2,27",0.03,0,0.19,0.93,0]
[null,"Соль пищевая йодированная","0,2/0,2",0,0,0,0,0]
[null,"Яйцо","1,82/1,82",0.23,0.21,0.01,2.85,0]
[null,"Говядина (I категории)","35,2/25,91",4.82,4.1500000000000004,0,56.48,0]
["ОБЕД","Рис отварной с овощами","150",3.46,4.1500000000000004,27.21,160.58000000000001,0.75,"60"]
[null,"Лук","17,7/15",0.21,0.03,1.23,6.15,0]
[null,"Морковь","18,75/15",0.2,0.02,1.03,5.25,0.75]
[null,"Рис","39,9/39,9",2.99,1.04,24.86,120.9,0]
[null,"Масло сливочное","4,99/4,99",0.06,3.07,0.08,28.27,0]
[null,"Вода","93/93",0,0,0,0,0]
["ОБЕД","Рыба, тушенная в томате с овощами","80",10.87,3.82,3.55,92.61,1.8480000000000001,"90"]
[null,"Лук","8/6,72",0.09,0.01,0.55000000000000004,2.76,0]
[null,"Морковь","20/16",0.21,0.02,1.1000000000000001,5.6,0.8]
[null,"Томат-паста","1,6/1,6",0.08,0,0.3,1.58,0.72]
[null,"Минтай","120/66",10.49,0.59,0,47.52,0.33]
[null,"Сахар","1,6/1,6",0,0,1.6,6.38,0]
[null,"Вода","15,2/15,2",0,0,0,0,0]
[null,"Масло растительное","3,2/3,2",0,3.2,0,28.77,0]
["ОБЕД","Компот из сушеных фруктов","200",0.16,0,23.22,91.64,0,"376"]
[null,"Сахар","16/16",0,0,15.97,63.84,0]
[null,"Смесь сухофруктов","20/50",0.15,0,7.25,27.8,0]
[null,"Лимонная кислота","0,2/0,2",0,0,0,0,0]
[null,"Вода","203/203",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,790,26.42,18.739999999999998,94.64,656.34,44.329000000000001]
["ПОЛДНИК","Ватрушки с творожным, овощным, фруктовым, сладким фаршем","80",10.37,6.72,36.6,274.87,0.25600000000000001,"560"]
[null,"Вода","16/16",0,0,0,0,0]
[null,"Масло растительное","0,26/0,26",0,0.26,0,2.37,0]
[null,"Мука пшеничная","39,74/39,74",4.09,0.43,27.42,132.72,0.23799999999999999]
[null,"Мука пшеничная","1,86/1,86",0.19,0.02,1.29,6.23,1.0999999999999999E-2]
[null,"Дрожжи хлебопекарные","1,2/1,2",0.15,0.03,0,0.9,0]
[null,"Масло сливочное","1,74/1,74",0.02,1.07,0.03,9.83,0]
[null,"Яйцо","2/2",0.25,0.23,0.01,3.14,0]
[null,"Яйцо","1,74/1,74",0.22,0.2,0.01,2.73,0]
[null,"Сахар","2,14/2,14",0,0,2.13,8.52,0]
[null,"Ванилин","0/0",0,0,0,0,0]
[null,"Мука пшеничная","1,6/1,6",0.16,0.02,1.1000000000000001,5.34,0.01]
[null,"Масло сливочное","1,6/1,6",0.02,0.98,0.03,9.06,0]
[null,"Яйцо","3,2/3,2",0.41,0.37,0.02,5.0199999999999996,0]
[null,"Творог 9%","35,04/34,56",4.84,3.11,0.97,74.650000000000006,0]
[null,"Сахар","3,6/3,6",0,0,3.59,14.36,0]
["ПОЛДНИК","Кефир, ацидофилин, простокваша, ряженка, айран","200",5.8,5,8,106,1.4,"401"]
[null,"Кефир 2,5% жирности","205,56/200",5.8,5,8,106,1.4]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,280,16.170000000000002,11.72,44.6,380.87,1.6559999999999999]
["ИТОГО ЗА ДЕНЬ:",null,1721,56.38,42.15,218.36,1517.84,65.106999999999999]
["День 5"]
["ЗАВТРАК","Суп молочный с крупой","250",7.4,6.58,23.75,185.03,2.2749999999999999,"94.5"]
[null,"Пшено","20/20",2.2999999999999998,0.66,13.3,68.400000000000006,0]
[null,"Сахар","2/2",0,0,2,7.98,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.15,0]
[null,"Молоко пастеризованное, 2,5% жирности","175/175",5.08,4.38,8.4,94.5,2.2749999999999999]
[null,"Вода","75/75",0,0,0,0,0]
["ЗАВТРАК","Чай с сахаром, вареньем, джемом, медом, повидлом","200/10",0.06,0,10.52,42.58,0.04,"392"]
[null,"Вода","157,9/157,9",0,0,0,0,0]
[null,"Сахар","10,52/10,52",0,0,10.5,41.97,0]
[null,"Вода","34,11/34,11",0,0,0,0,0]
[null,"Чай высшего сорта","0,32/0,32",0.06,0,0.01,0.6,3.2000000000000001E-2]
["ЗАВТРАК","Хлеб пшеничный","30",2.4,0.3,14.73,71.400000000000006,0,"701.1"]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Масло (порциями)","5",0.04,3.62,0.06,33,0,"6"]
[null,"Масло сливочное","5/5",0.06,3.08,0.08,28.3,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,485,9.9,10.5,49.06,332.01,2.3149999999999999]
["ЗАВТРАК 2","Соки овощные, фруктовые и ягодные","180",0.9,0,18.18,76,3.6,"399.4"]
[null,"Сок яблочный","180/180",0.9,0,18.18,76,3.6]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,180,0.9,0,18.18,76,3.6]
["ОБЕД","Щи из свежей капусты с картофелем","250",2.5,4.33,12.9,101.75,34.274999999999999,"67.1"]
[null,"Лук","12/10",0.14000000000000001,0.02,0.82,4.0999999999999996,0]
[null,"Морковь","15,75/12,5",0.16,0.01,0.86,4.38,0.625]
[null,"Соль пищевая йодированная","1,25/1,25",0,0,0,0,0]
[null,"Томат-паста","2,5/2,5",0.12,0,0.48,2.48,1.125]
[null,"Капуста белокочанная","62,5/50",0.9,0.05,2.35,14,22.5]
[null,"Картофель","62,5/50",1,0.2,8.15,38.5,10]
[null,"Сметана 15,0% жирности","7/7",0.18,1.05,0.25,11.34,2.8000000000000001E-2]
[null,"Вода","200/200",0,0,0,0,0]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
["ОБЕД","Котлеты, биточки, шницели из говядины","80",12.22,14.44,6.44,204.67,0.24,"161"]
[null,"Лук","8/6,86",0.1,0.01,0.56000000000000005,2.81,0]
[null,"Говядина (I категории)","74,29/54,86",10.199999999999999,8.7799999999999994,0,119.59,0]
[null,"Сухари панировочные","4,57/4,57",0,0,0,0,0]
[null,"Яйцо","1,26/4,57",0.57999999999999996,0.53,0.03,7.17,0]
[null,"Молоко пастеризованное, 2,5% жирности","18,29/18,29",0.53,0.46,0.88,9.8800000000000008,0.23799999999999999]
[null,"Масло растительное","4,57/4,57",0,4.5599999999999996,0,41.07,0]
[null,"Хлеб пшеничный, формовой из муки 1 сорта","10,29/10,29",0.81,0.1,4.97,24.18,0]
["ОБЕД","Пюре картофельное","150",3.45,4.37,23.23,146.46,27.315000000000001,"321"]
[null,"Картофель","213/135",2.7,0.54,22,103.95,27]
[null,"Масло сливочное","5,25/5,25",7.0000000000000007E-2,3.23,0.09,29.72,0]
[null,"Молоко пастеризованное, 2,5% жирности","23,7/23,7",0.69,0.59,1.1399999999999999,12.8,0.308]
["ОБЕД","Компот из сушеных фруктов","200",0.16,0,23.22,91.64,0,"376"]
[null,"Сахар","16/16",0,0,15.97,63.84,0]
[null,"Смесь сухофруктов","20/50",0.15,0,7.25,27.8,0]
[null,"Лимонная кислота","0,2/0,2",0,0,0,0,0]
[null,"Вода","203/203",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ОБЕД","Салат \"Здоровье\"","60",0.74,3.05,4.75,49.68,3.984,"25"]
[null,"Морковь","30/25,65",0.33,0.03,1.77,8.98,1.282]
[null,"Свекла","33/27",0.4,0.03,2.38,11.34,2.7]
[null,"Сахар","0,6/0,6",0,0,0.6,2.39,0]
[null,"Кислота лимонная пищевая","0,3/0,3",0,0,0,0,0]
[null,"Вода","6,75/6,75",0,0,0,0,0]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,790,22.92,26.89,89.39,694.7,65.813999999999993]
["ПОЛДНИК","Печенье","40",3,4.72,29.96,166.84,0,"609"]
[null,"Печенье","40/40",3,4.72,29.96,166.84,0]
["ПОЛДНИК","Конфеты (с корпусами между слоями вафель, со сбивными корпусами, с желейными корпусами) витаминизированные","30",0,0,0,0,0,"504"]
[null,"Конфеты глазированные шоколадом с желейными корпусами","30/30",0.42,2.46,20.82,107.7,0]
["ПОЛДНИК","ЙОГУРТ","200",6.4,5,10,104,0,"б/н"]
[null,"Йогурт 2,5% жирности","220/200",6.4,5,10,104,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,270,9.4,9.7200000000000006,39.96,270.83999999999997,0]
["ИТОГО ЗА ДЕНЬ:",null,1725,43.12,47.11,196.59,1373.55,71.728999999999999]
["День 6"]
["ЗАВТРАК","Макароны отварные с сыром","180",7.36,6.16,29.86,204.17,1.7999999999999999E-2,"206"]
[null,"Сыр \"Адыгейский\"","14,4/12,6",2.4900000000000002,2.4900000000000002,0.19,33.26,2.5000000000000001E-2]
[null,"Масло сливочное","4,5/4,5",0.06,2.77,0.08,25.47,0]
[null,"Макаронные изделия","42,52/42,52",4.8099999999999996,0.89,29.6,145.44,0]
["ЗАВТРАК","Кофейный напиток на молоке","200",4.34,3.78,19,128.44,1.82,"130"]
[null,"Сахар","12/12",0,0,11.98,47.88,0]
[null,"Кофейный напиток","2/2",0.28000000000000003,0.28999999999999998,0.3,4.96,0]
[null,"Молоко пастеризованное, 2,5% жирности","140/140",4.0599999999999996,3.5,6.72,75.599999999999994,1.82]
[null,"Вода","70/70",0,0,0,0,0]
["ЗАВТРАК","Хлеб пшеничный","30",2.4,0.3,14.73,71.400000000000006,0,"701.1"]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Масло (порциями)","5",0.04,3.62,0.06,33,0,"6"]
[null,"Масло сливочное","5/5",0.06,3.08,0.08,28.3,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,415,14.14,13.86,63.65,437.01,1.8380000000000001]
["ЗАВТРАК 2","Плоды и ягоды свежие","114",0.46,0.46,11.17,50.16,11.4,"368"]
[null,"Яблоки","129,96/114",0.46,0.46,11.17,53.58,11.4]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,114,0.46,0.46,11.17,50.16,11.4]
["ОБЕД","Салат из свежих огурцов","60",0.46,3.65,1.43,40.340000000000003,5.7,"13"]
[null,"Огурец, грунтовый","71,28/57",0.46,0.06,1.42,7.98,5.7]
[null,"Масло растительное","3,6/3,6",0,3.6,0,32.36,0]
["ОБЕД","Свекольник со сметаной","250",2.37,6.47,16.100000000000001,132.52000000000001,15.9,"5/2"]
[null,"Лук","13,37/11,25",0.16,0.02,0.92,4.6100000000000003,0]
[null,"Морковь","12,5/10",0.13,0.01,0.69,3.5,0.5]
[null,"Соль пищевая йодированная","1,25/1,25",0,0,0,0,0]
[null,"Картофель","58,38/43,75",0.88,0.18,7.13,33.69,8.75]
[null,"Свекла","82,88/66,25",0.99,7.0000000000000007E-2,5.83,27.82,6.625]
[null,"Сахар","1,25/1,25",0,0,1.25,4.99,0]
[null,"Сметана 15,0% жирности","8/8",0.21,1.2,0.28999999999999998,12.96,3.2000000000000001E-2]
[null,"Вода","200/200",0,0,0,0,0]
[null,"Масло растительное","5/5",0,5,0,44.95,0]
["ОБЕД","Капуста тушеная","180",4.54,7.47,19.48,166.07,92.304000000000002,"132"]
[null,"Мука пшеничная","3,6/3,6",0.37,0.04,2.48,12.02,2.1999999999999999E-2]
[null,"Лук","15,61/13,19",0.18,0.03,1.08,5.41,0]
[null,"Морковь","12,01/9,59",0.12,0.01,0.66,3.36,0.48]
[null,"Томат-паста","5,99/5,99",0.28999999999999998,0,1.1399999999999999,5.93,2.6970000000000001]
[null,"Капуста белокочанная","247,19/198",3.56,0.2,9.31,55.44,89.1]
[null,"Сахар","4,81/4,81",0,0,4.8,19.18,0]
[null,"Масло растительное","7,2/7,2",0,7.19,0,64.73,0]
["ОБЕД","Тефтели мясо-крупяные","70",10.01,11.05,5.74,162.30000000000001,0,"108"]
[null,"Лук","7/5,88",0.08,0.01,0.48,2.41,0]
[null,"Рис","8,4/8,4",0.63,0.22,5.23,25.45,0]
[null,"Говядина (I категории)","52,29/47,6",8.85,7.62,0,103.77,0]
[null,"Яйцо","3,5/3,5",0.44,0.4,0.02,5.5,0]
[null,"Масло растительное","2,8/2,8",0,2.8,0,25.17,0]
["ОБЕД","Кисель из концентрата плодового или ягодного","200",0,0,9.98,39.9,0,"516"]
[null,"Сахар","10/10",0,0,9.98,39.9,0]
[null,"Концентрат киселя витаминизированного","24/24",0,0,0,0,0]
[null,"Вода","190/190",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,810,21.23,29.34,71.58,641.63,113.904]
["ПОЛДНИК","Яйца вареные","40",5.08,4.5999999999999996,0.28000000000000003,63,0,"213"]
[null,"Яйцо","40/40",5.08,4.5999999999999996,0.28000000000000003,62.8,0]
["ПОЛДНИК","Икра кабачковая","45",0.85,4,3.46,53.55,3.15,"5"]
[null,"Икра кабачковая","47,43/45",0,0,0,0,0]
["ПОЛДНИК","Чай с сахаром, вареньем, джемом, медом, повидлом","200/10",0.06,0,10.52,42.58,0.04,"392"]
[null,"Вода","157,9/157,9",0,0,0,0,0]
[null,"Сахар","10,52/10,52",0,0,10.5,41.97,0]
[null,"Вода","34,11/34,11",0,0,0,0,0]
[null,"Чай высшего сорта","0,32/0,32",0.06,0,0.01,0.6,3.2000000000000001E-2]
["ПОЛДНИК","Хлеб ржаной","20",1.54,0.28000000000000003,7.54,40.200000000000003,0,"700,3"]
[null,"Хлеб ржано-пшеничный","20/20",1.54,0.28000000000000003,7.54,40.200000000000003,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,305,7.53,8.8800000000000008,21.8,199.33,3.19]
["ИТОГО ЗА ДЕНЬ:",null,1644,43.36,52.54,168.2,1328.13,127.142]
[]
[]
["Прием пищи","Наименование блюда","Выход блюда","Пищевые вещества, г",null,null,"Энергетическая ценность (ккал)","Витамин С","№ рецептуры"]
[null,null,null,"Б","Ж","У"]
["День 7"]
["ЗАВТРАК","Суп молочный с крупой","250",6.95,6.85,19.7,169.42,2.2749999999999999,"94.2"]
[null,"Овсяные хлопья \"Геркулес\"","15/15",1.85,0.93,9.27,52.8,0]
[null,"Сахар","2/2",0,0,2,7.98,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.15,0]
[null,"Молоко пастеризованное, 2,5% жирности","175/175",5.08,4.38,8.4,94.5,2.2749999999999999]
[null,"Вода","75/75",0,0,0,0,0]
["ЗАВТРАК","Чай с лимоном","200/10/7",0.12,0,10.38,43.54,2.88,"393"]
[null,"Вода","152,28/152,28",0,0,0,0,0]
[null,"Лимон","8,12/7,1",0.06,0.01,0.21,2.41,2.84]
[null,"Сахар","10,16/10,16",0,0,10.14,40.54,0]
[null,"Вода","32,9/32,9",0,0,0,0,0]
[null,"Чай высшего сорта","0,3/0,3",0.06,0,0.01,0.57999999999999996,0.03]
["ЗАВТРАК","Хлеб пшеничный","30",2.4,0.3,14.73,71.400000000000006,0,"701.1"]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Масло (порциями)","5",0.04,3.62,0.06,33,0,"6"]
[null,"Масло сливочное","5/5",0.06,3.08,0.08,28.3,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,485,9.51,10.77,44.87,317.36,5.1550000000000002]
["ЗАВТРАК 2","Напиток апельсиновый или лимонный","180",7.0000000000000007E-2,0,21.87,87.73,3.456,"545"]
[null,"Сахар","21,6/21,6",0,0,21.56,86.18,0]
[null,"Лимоны","14,4/14,4",0.13,0,0.52,2.59,5.76]
[null,"Вода","189/189",0,0,0,0,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,180,7.0000000000000007E-2,0,21.87,87.73,3.456]
["ОБЕД","Суп рыбный","250",9.4499999999999993,0.83,13.85,101.27,11.525,"43"]
[null,"Лук","12,5/10,5",0.15,0.02,0.86,4.3,0]
[null,"Морковь","20/16",0.21,0.02,1.1000000000000001,5.6,0.8]
[null,"Соль пищевая йодированная","0,87/0,87",0,0,0,0,0]
[null,"Пшено","5/5",0.56999999999999995,0.16,3.32,17.100000000000001,0]
[null,"Картофель","75/52,5",1.05,0.21,8.56,40.42,10.5]
[null,"Минтай","90/47",7.47,0.42,0,33.840000000000003,0.23499999999999999]
[null,"Вода","300/300",0,0,0,0,0]
["ОБЕД","Каша рассыпчатая","150",6.4,4.05,33.119999999999997,201.32,0,"165"]
[null,"Соль пищевая йодированная","0,36/0,36",0,0,0,0,0]
[null,"Гречневая крупа","60/60",6.36,1.8,33.06,180.6,0]
[null,"Масло сливочное","3,66/3,66",0.05,2.25,0.06,20.72,0]
[null,"Вода","103,9/103,9",0,0,0,0,0]
["ОБЕД","Бефстроганов из отварной говядины в молочно-сметанном соусе","80",16.739999999999998,17.39,3.98,239.74,0.95199999999999996,"93"]
[null,"Мука пшеничная","2,4/2,4",0.25,0.03,1.66,8.02,1.4E-2]
[null,"Лук","8/6,72",0.09,0.01,0.55000000000000004,2.76,0]
[null,"Морковь","20/16",0.21,0.02,1.1000000000000001,5.6,0.8]
[null,"Говядина (I категории)","88,4/84,64",15.74,13.54,0,184.52,0]
[null,"Сметана 15,0% жирности","8/8",0.21,1.2,0.28999999999999998,12.96,3.2000000000000001E-2]
[null,"Молоко пастеризованное, 2,5% жирности","8/8",0.23,0.2,0.38,4.32,0.104]
[null,"Вода","8/8",0,0,0,0,0]
[null,"Масло растительное","2,4/2,4",0,2.4,0,21.58,0]
["ОБЕД","Соки овощные, фруктовые и ягодные","180",0.9,0,18.18,76,3.6,"399.4"]
[null,"Сок яблочный","180/180",0.9,0,18.18,76,3.6]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ОБЕД","Салат витаминный","60",0.9,2.7,6.5,53,3.78,"15"]
[null,"Морковь","19,02/15",0.2,0.02,1.03,5.25,0.75]
[null,"Капуста белокочанная","51/40,98",0.74,0.04,1.93,11.47,18.440999999999999]
[null,"Яблоки","15/13,5",0.05,0.05,1.32,6.34,1.35]
[null,"Сахар","3/3",0,0,2.99,11.97,0]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,770,38.24,25.67,94.48,771.83,19.856999999999999]
["ПОЛДНИК","Запеканка из творога","150",16.52,13.8,17.39,332.82,1.4999999999999999E-2,"237"]
[null,"Крупа манная","6,93/6,93",0.71,7.0000000000000007E-2,4.8899999999999997,23.08,0]
[null,"Сахар","9,23/9,23",0,0,9.2100000000000009,36.81,0]
[null,"Масло сливочное","4,62/4,62",0.06,2.84,0.08,26.15,0]
[null,"Сухари панировочные","4,62/4,62",0,0,0,0,0]
[null,"Творог 9%","110,25/107,43",15.04,9.67,3.01,232.05,0]
[null,"Сметана 15,0% жирности","4,62/4,62",0.12,0.69,0.17,7.48,1.7999999999999999E-2]
[null,"Яйцо","4,62/4,62",0.59,0.53,0.03,7.25,0]
["ПОЛДНИК","Какао с молоком","200",4.1399999999999997,3.44,17.28,117.74,1.62,"397"]
[null,"Сахар","11,12/11,12",0,0,11.1,44.37,0]
[null,"Какао-порошок","2,22/2,22",0.54,0.33,0.23,6.42,0]
[null,"Молоко пастеризованное, 2,5% жирности","124/124",3.6,3.1,5.95,66.959999999999994,1.6120000000000001]
[null,"Вода","88,88/88,88",0,0,0,0,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,350,20.66,17.239999999999998,34.67,450.56,1.635]
["ИТОГО ЗА ДЕНЬ:",null,1785,68.48,53.68,195.89,1627.48,28.468]
["День 8"]
["ЗАВТРАК","Суп молочный с крупой","250",7.62,6.13,24.43,180.97,2.2749999999999999,"94.4"]
[null,"Крупа пшеничная","20/20",2.54,0.22,14.12,65,0]
[null,"Сахар","2/2",0,0,2,7.98,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.15,0]
[null,"Молоко пастеризованное, 2,5% жирности","175/175",5.08,4.38,8.4,94.5,2.2749999999999999]
[null,"Вода","75/75",0,0,0,0,0]
["ЗАВТРАК","Чай с молоком или сливками","200",2.96,2.5,15.92,99,1.34,"394"]
[null,"Вода","66,66/66,66",0,0,0,0,0]
[null,"Молоко пастеризованное, 2,5% жирности","102,22/100",2.9,2.5,4.8,54,1.3]
[null,"Сахар","11,12/11,12",0,0,11.1,44.37,0]
[null,"Вода","36,01/36,01",0,0,0,0,0]
[null,"Чай высшего сорта","0,33/0,33",7.0000000000000007E-2,0,0.01,0.64,3.3000000000000002E-2]
["ЗАВТРАК","Бутерброды с сыром","45",4.68,4.83,14.96,122.32,2.3E-2,"3"]
[null,"Масло сливочное","3,75/3,75",0.05,2.31,0.06,21.22,0]
[null,"Сыр \"Адыгейский\"","12/11,25",2.23,2.23,0.17,29.7,2.1999999999999999E-2]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,495,15.26,13.46,55.31,402.29,3.6379999999999999]
["ЗАВТРАК 2","Плоды и ягоды свежие","114",0.46,0.46,11.17,50.16,11.4,"368"]
[null,"Яблоки","129,96/114",0.46,0.46,11.17,53.58,11.4]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,114,0.46,0.46,11.17,50.16,11.4]
["ОБЕД","Борщ с капустой и картофелем","250",3.38,4.5199999999999996,19.899999999999999,135.1,40.524999999999999,"57"]
[null,"Лук","12/10",0.14000000000000001,0.02,0.82,4.0999999999999996,0]
[null,"Морковь","15,75/12,5",0.16,0.01,0.86,4.38,0.625]
[null,"Томат-паста","7,5/7,5",0.36,0,1.42,7.42,3.375]
[null,"Капуста белокочанная","62,5/50",0.9,0.05,2.35,14,22.5]
[null,"Картофель","54,25/50",1,0.2,8.15,38.5,10]
[null,"Свекла","50/40",0.6,0.04,3.52,16.8,4]
[null,"Сахар","2,5/2,5",0,0,2.5,9.98,0]
[null,"Сметана 15,0% жирности","8/8",0.21,1.2,0.28999999999999998,12.96,3.2000000000000001E-2]
[null,"Вода","200/200",0,0,0,0,0]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
["ОБЕД","Макаронник с мясом или печенью","180",16.97,14.18,33.950000000000003,331,0,"292"]
[null,"Лук","18,54/15,26",0.21,0.03,1.25,6.26,0]
[null,"Макаронные изделия","46,8/46,8",5.29,0.98,32.57,160.06,0]
[null,"Говядина (I категории)","81/57,6",10.71,9.2200000000000006,0,125.57,0]
[null,"Масло сливочное","5,4/5,4",7.0000000000000007E-2,3.32,0.09,30.56,0]
[null,"Сухари панировочные","4,36/4,36",0,0,0,0,0]
[null,"Яйцо","5,45/5,45",0.69,0.63,0.04,8.56,0]
["ОБЕД","Салат из свежих помидоров и огурцов","60",0.57999999999999996,3.68,1.85,43.66,11.46,"15"]
[null,"Лук зеленый (перо)","9/7,2",0.09,0.01,0.23,1.44,2.16]
[null,"Огурец, грунтовый","26,28/21",0.17,0.02,0.52,2.94,2.1]
[null,"Помидоры (томаты), грунтовые","33,9/28,8",0.32,0.06,1.0900000000000001,6.91,7.2]
[null,"Масло растительное","3,6/3,6",0,3.6,0,32.36,0]
["ОБЕД","Компот из сушеных фруктов","200",0.16,0,23.22,91.64,0,"376"]
[null,"Сахар","16/16",0,0,15.97,63.84,0]
[null,"Смесь сухофруктов","20/50",0.15,0,7.25,27.8,0]
[null,"Лимонная кислота","0,2/0,2",0,0,0,0,0]
[null,"Вода","203/203",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,740,24.94,23.08,97.77,701.9,51.984999999999999]
["ПОЛДНИК","Салат летний","60",0.75,3.13,4.04,47.81,11.423999999999999,"16"]
[null,"Картофель","20,76/16,62",0.33,7.0000000000000007E-2,2.71,12.8,3.3239999999999998]
[null,"Лук зеленый (перо)","7,5/6",0.08,0.01,0.19,1.2,1.8]
[null,"Огурец, грунтовый","22,5/18",0.14000000000000001,0.02,0.45,2.52,1.8]
[null,"Помидоры (томаты), грунтовые","21,18/18",0.2,0.04,0.68,4.32,4.5]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
["ПОЛДНИК","Чай с сахаром, вареньем, джемом, медом, повидлом","200/10",0.06,0,10.52,42.58,0.04,"392"]
[null,"Вода","157,9/157,9",0,0,0,0,0]
[null,"Сахар","10,52/10,52",0,0,10.5,41.97,0]
[null,"Вода","34,11/34,11",0,0,0,0,0]
[null,"Чай высшего сорта","0,32/0,32",0.06,0,0.01,0.6,3.2000000000000001E-2]
["ПОЛДНИК","Рыба отварная","70",10.029999999999999,0.56999999999999995,0.54,47.7,0.441,"242"]
[null,"Лук","5,25/4,38",0.06,0.01,0.36,1.79,0]
[null,"Морковь","3,5/2,62",0.03,0,0.18,0.92,0.13100000000000001]
[null,"Минтай","66,15/62,48",9.93,0.56000000000000005,0,44.98,0.312]
["ПОЛДНИК","Хлеб ржаной","20",1.54,0.28000000000000003,7.54,40.200000000000003,0,"700,3"]
[null,"Хлеб ржано-пшеничный","20/20",1.54,0.28000000000000003,7.54,40.200000000000003,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,350,12.38,3.98,22.64,178.29,11.904999999999999]
["ИТОГО ЗА ДЕНЬ:",null,1699,53.04,40.98,186.89,1332.64,67.022999999999996]
["День 9"]
["ЗАВТРАК","Каша вязкая","250",9.4700000000000006,8.9499999999999993,46.53,306.14999999999998,2.5499999999999998,"168.2а"]
[null,"Рис","50/50",3.75,1.3,31.15,151.5,0]
[null,"Сахар","5,95/5,95",0,0,5.94,23.74,0]
[null,"Масло сливочное","4,5/4,5",0.06,2.77,0.08,25.47,0]
[null,"Молоко пастеризованное, 2,5% жирности","195,25/195,25",5.66,4.88,9.3699999999999992,105.43,2.5379999999999998]
["ЗАВТРАК","Чай с лимоном","200/10/7",0.12,0,10.38,43.54,2.88,"393"]
[null,"Вода","152,28/152,28",0,0,0,0,0]
[null,"Лимон","8,12/7,1",0.06,0.01,0.21,2.41,2.84]
[null,"Сахар","10,16/10,16",0,0,10.14,40.54,0]
[null,"Вода","32,9/32,9",0,0,0,0,0]
[null,"Чай высшего сорта","0,3/0,3",0.06,0,0.01,0.57999999999999996,0.03]
["ЗАВТРАК","Хлеб пшеничный","30",2.4,0.3,14.73,71.400000000000006,0,"701.1"]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Масло (порциями)","5",0.04,3.62,0.06,33,0,"6"]
[null,"Масло сливочное","5/5",0.06,3.08,0.08,28.3,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,485,12.03,12.87,71.7,454.09,5.43]
["ЗАВТРАК 2","Соки овощные, фруктовые и ягодные","180",0.9,0,18.18,76,3.6,"399.4"]
[null,"Сок яблочный","180/180",0.9,0,18.18,76,3.6]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,180,0.9,0,18.18,76,3.6]
["ОБЕД","Салат из свежих помидоров с луком","60",0.68,3.71,2.83,48.68,10.8,"14"]
[null,"Лук","17,28/14,52",0.2,0.03,1.19,5.95,0]
[null,"Помидоры (томаты), грунтовые","50,82/43,2",0.48,0.09,1.64,10.37,10.8]
[null,"Масло растительное","3,6/3,6",0,3.6,0,32.36,0]
["ОБЕД","Суп картофельный с клецками","250",8.08,9.25,13.88,171.77,10.25,"85"]
[null,"Картофель","60,68/45,45",0.91,0.18,7.41,35,9.09]
[null,"Лук","10,9/9,1",0.13,0.02,0.75,3.73,0]
[null,"Морковь","11,38/9,1",0.12,0.01,0.63,3.19,0.45500000000000002]
[null,"Масло растительное","2,28/2,28",0,2.27,0,20.45,0]
[null,"Вода","10,98/10,98",0,0,0,0,0]
[null,"Мука пшеничная","7/7",0.72,0.08,4.83,23.38,4.2000000000000003E-2]
[null,"Соль пищевая йодированная","0,2/0,2",0,0,0,0,0]
[null,"Масло сливочное","0,8/0,8",0.01,0.49,0.01,4.5,0]
[null,"Яйцо","2/2",0.25,0.23,0.01,3.14,0]
[null,"Вода","213,06/213,06",0,0,0,0,0]
[null,"Лук","2,05/1,7",0.02,0,0.14000000000000001,0.7,0]
[null,"Морковь","2,22/1,7",0.02,0,0.12,0.6,8.5000000000000006E-2]
[null,"Курица, 1 категории","32,39/30,68",5.58,5.65,0,73.02,0.55200000000000005]
["ОБЕД","Рагу овощное с мясом","180",13.86,14.51,17.149999999999999,256.07,34.83,"89"]
[null,"Мука пшеничная","1,98/1,98",0.2,0.02,1.37,6.61,1.2E-2]
[null,"Лук","21,6/18",0.25,0.04,1.48,7.38,0]
[null,"Лук","1,08/0,9",0.01,0,7.0000000000000007E-2,0.37,0]
[null,"Морковь","37,08/29,88",0.39,0.03,2.06,10.46,1.494]
[null,"Морковь","3,96/3,06",0.04,0,0.21,1.07,0.153]
[null,"Томат-паста","7,2/7,2",0.35,0,1.37,7.13,3.24]
[null,"Капуста белокочанная","67,86/45",0.81,0.04,2.11,12.6,20.25]
[null,"Картофель","60,66/48,42",0.97,0.19,7.89,37.28,9.6839999999999993]
[null,"Сахар","0,54/0,54",0,0,0.54,2.15,0]
[null,"Говядина (I категории)","81/55,8",10.38,8.93,0,121.64,0]
[null,"Масло сливочное","1,98/1,98",0.03,1.22,0.03,11.21,0]
[null,"Масло сливочное","0,72/0,72",0.01,0.44,0.01,4.08,0]
[null,"Бульон мясной","43,2/43,2",0.43,0,0,1.73,0]
[null,"Масло растительное","3,6/3,6",0,3.6,0,32.36,0]
["ОБЕД","Компот из сушеных фруктов","200",0.16,0,23.22,91.64,0,"376"]
[null,"Сахар","16/16",0,0,15.97,63.84,0]
[null,"Смесь сухофруктов","20/50",0.15,0,7.25,27.8,0]
[null,"Лимонная кислота","0,2/0,2",0,0,0,0,0]
[null,"Вода","203/203",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,740,26.63,28.17,75.930000000000007,668.66,55.88]
["ПОЛДНИК","Творожники песочные","80",9.14,11.58,38.06,315.77999999999997,0.23200000000000001,"596"]
[null,"Мука пшеничная","32/32",3.3,0.35,22.08,106.88,0.192]
[null,"Мука пшеничная","4/4",0.41,0.04,2.76,13.36,2.4E-2]
[null,"Соль пищевая йодированная","0,06/0,06",0,0,0,0,0]
[null,"Сахар","6,4/6,4",0,0,6.39,25.54,0]
[null,"Сахар","5,6/5,6",0,0,5.59,22.34,0]
[null,"Масло сливочное","11,2/11,2",0.15,6.89,0.19,63.39,0]
[null,"Творог 9%","29,6/29,6",4.1399999999999997,2.66,0.83,63.94,0]
[null,"Сметана 15,0% жирности","4,8/4,8",0.12,0.72,0.17,7.78,1.9E-2]
[null,"Ванилин","0,03/0,03",0,0,0,0,0]
[null,"Сода","0,11/0,11",0,0,0,0,0]
[null,"Яйцо","4/4",0.51,0.46,0.03,6.28,0]
[null,"Яйцо","4/4",0.51,0.46,0.03,6.28,0]
["ПОЛДНИК","Кефир, ацидофилин, простокваша, ряженка, айран","200",5.8,5,8.4,102.22,0.6,"401.3"]
[null,"Ряженка 4,0% жирности","205,56/200",5.6,8,8.4,134,0.6]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,280,14.94,16.579999999999998,46.46,418,0.83199999999999996]
["ИТОГО ЗА ДЕНЬ:",null,1685,54.5,57.62,212.27,1616.75,64.91]
[]
[]
["Прием пищи","Наименование блюда","Выход блюда","Пищевые вещества, г",null,null,"Энергетическая ценность (ккал)","Витамин С","№ рецептуры"]
[null,null,null,"Б","Ж","У"]
["День 10"]
["ЗАВТРАК","Суп молочный с макаронными изделиями","250",7.17,6.13,10.85,184.03,2.2749999999999999,"93"]
[null,"Вермишель","20/20",2.08,0.22,0.4,67.400000000000006,0]
[null,"Сахар","2/2",0,0,2,7.98,0]
[null,"Масло сливочное","2,5/2,5",0.03,1.54,0.04,14.15,0]
[null,"Молоко пастеризованное, 2,5% жирности","175/175",5.08,4.38,8.4,94.5,2.2749999999999999]
[null,"Вода","75/75",0,0,0,0,0]
["ЗАВТРАК","Чай с лимоном","200/10/7",0.12,0,10.38,43.54,2.88,"393"]
[null,"Вода","152,28/152,28",0,0,0,0,0]
[null,"Лимон","8,12/7,1",0.06,0.01,0.21,2.41,2.84]
[null,"Сахар","10,16/10,16",0,0,10.14,40.54,0]
[null,"Вода","32,9/32,9",0,0,0,0,0]
[null,"Чай высшего сорта","0,3/0,3",0.06,0,0.01,0.57999999999999996,0.03]
["ЗАВТРАК","Хлеб пшеничный","30",2.4,0.3,14.73,71.400000000000006,0,"701.1"]
[null,"Хлеб пшеничный, батон из муки 1 сорта","30/30",2.4,0.3,14.73,71.400000000000006,0]
["ЗАВТРАК","Масло (порциями)","5",0.04,3.62,0.06,33,0,"6"]
[null,"Масло сливочное","5/5",0.06,3.08,0.08,28.3,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,485,9.73,10.050000000000001,36.020000000000003,331.97,5.1550000000000002]
["ЗАВТРАК 2","Плоды и ягоды свежие","156",2.34,0.78,32.76,148.19999999999999,15.6,"368г"]
[null,"Банан","260,52/156",2.34,0.78,32.76,149.76,15.6]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,156,2.34,0.78,32.76,148.19999999999999,15.6]
["ОБЕД","Салат из капусты и моркови с растительным маслом","30",0.49,1.83,1.46,24.58,11.04,"13"]
[null,"Морковь","6/4,8",0.06,0,0.33,1.68,0.24]
[null,"Соль пищевая йодированная","0,3/0,3",0,0,0,0,0]
[null,"Капуста белокочанная","30/24",0.43,0.02,1.1299999999999999,6.72,10.8]
[null,"Масло растительное","1,8/1,8",0,1.8,0,16.18,0]
["ОБЕД","Щи из свежей капусты с картофелем","250",9.1,10.95,13.2,188.95,35.024999999999999,"67"]
[null,"Капуста белокочанная","62,5/50",0.9,0.05,2.35,14,22.5]
[null,"Картофель","62,5/50",1,0.2,8.15,38.5,10]
[null,"Лук","12/10",0.14000000000000001,0.02,0.82,4.0999999999999996,0]
[null,"Морковь","15,75/12,5",0.16,0.01,0.86,4.38,0.625]
[null,"Масло растительное","3/3",0,3,0,26.97,0]
[null,"Соль пищевая йодированная","1,25/1,25",0,0,0,0,0]
[null,"Томат-паста","2,5/2,5",0.12,0,0.48,2.48,1.125]
[null,"Сметана 15,0% жирности","7/7",0.18,1.05,0.25,11.34,2.8000000000000001E-2]
[null,"Вода","250/250",0,0,0,0,0]
[null,"Лук","2,4/2",0.03,0,0.16,0.82,0]
[null,"Морковь","2,6/2",0.03,0,0.14000000000000001,0.7,0.1]
[null,"Курица, 1 категории","38/36",6.55,6.62,0,85.68,0.64800000000000002]
["ОБЕД","Пюре картофельное","150",3.45,4.37,23.23,146.46,27.315000000000001,"321"]
[null,"Картофель","213/135",2.7,0.54,22,103.95,27]
[null,"Масло сливочное","5,25/5,25",7.0000000000000007E-2,3.23,0.09,29.72,0]
[null,"Молоко пастеризованное, 2,5% жирности","23,7/23,7",0.69,0.59,1.1399999999999999,12.8,0.308]
["ОБЕД","Котлеты рубленые из птицы или кролика","80",20.78,21.66,8.42,311.54000000000002,2.1440000000000001,"305"]
[null,"Масло сливочное","3/3",0.04,1.84,0.05,16.98,0]
[null,"Сухари панировочные","8/8",0,0,0,0,0]
[null,"Курица, 1 категории","123,2/104",18.93,19.14,0,247.52,1.8720000000000001]
[null,"Молоко пастеризованное, 2,5% жирности","21/21",0.61,0.52,1.01,11.34,0.27300000000000002]
[null,"Хлеб пшеничный, батон из муки 1 сорта","15/15",1.2,0.15,7.36,35.700000000000003,0]
["ОБЕД","Компот из сушеных фруктов","200",0.16,0,23.22,91.64,0,"376"]
[null,"Сахар","16/16",0,0,15.97,63.84,0]
[null,"Смесь сухофруктов","20/50",0.15,0,7.25,27.8,0]
[null,"Лимонная кислота","0,2/0,2",0,0,0,0,0]
[null,"Вода","203/203",0,0,0,0,0]
["ОБЕД","Хлеб ржаной","50",3.85,0.7,18.850000000000001,100.5,0,"700"]
[null,"Хлеб ржано-пшеничный","50/50",3.85,0.7,18.850000000000001,100.5,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,760,37.83,39.51,88.38,863.67,75.524000000000001]
["ПОЛДНИК","Булочка молочная","70",6.85,3.3,46.98,249.15,0.7,"585"]
[null,"Мука пшеничная","53,9/53,9",5.55,0.57999999999999996,37.19,180.03,0.32300000000000001]
[null,"Мука пшеничная","2,1/2,1",0.22,0.02,1.45,7.01,1.2999999999999999E-2]
[null,"Соль пищевая йодированная","0,67/0,67",0,0,0,0,0]
[null,"Сахар","7/7",0,0,6.99,27.93,0]
[null,"Дрожжи хлебопекарные","0,67/0,67",0.09,0.02,0,0.5,0]
[null,"Яйцо","1,4/1,4",0.18,0.16,0.01,2.2000000000000002,0]
[null,"Молоко пастеризованное, 2,5% жирности","28/28",0.81,0.7,1.34,15.12,0.36399999999999999]
[null,"Масло растительное","1,82/1,82",0,1.82,0,16.36,0]
["ПОЛДНИК","Кефир, ацидофилин, простокваша, ряженка, айран","200",5.8,5,8,106,1.4,"401"]
[null,"Кефир 2,5% жирности","205,56/200",5.8,5,8,106,1.4]
["ПОЛДНИК","Конфеты (с корпусами между слоями вафель, со сбивными корпусами, с желейными корпусами) витаминизированные","30",0,0,0,0,0,"504"]
[null,"Конфеты глазированные шоколадом с желейными корпусами","30/30",0.42,2.46,20.82,107.7,0]
["ИТОГО ПО ПРИЕМУ ПИЩИ:",null,300,12.65,8.3000000000000007,54.98,355.15,2.1]
["ИТОГО ЗА ДЕНЬ:",null,1701,62.55,58.64,212.14,1698.99,98.379000000000005]
["Среднее значение за период",null,170.1,6.2549999999999999,5.8639999999999999,21.213999999999999,169.899,9.8379000000000012]
["Содержание белков, жиров, углеводов в меню за период в % от калорийности",null,null,14.73,31.06,49.94]

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